10 Pilates Leg Exercises

Lateral Lunges

Jacquie Smith does this move to the hit inner thighs.

- Stand feet hip-width apart.

- Take a big step out to the right.

- When foot lands, hinge at hips, push butt back.

- Lower into lunge, keep weight in heel.

- Push back to start.

Do two rounds of 10 per leg.

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